A Bowl In One!!

The KFC Mash Potato Bowls can cost you 16 points per bowl (one serving). This lighter option is only 5 and it's delicious... recipe follows:

A Bowl in One!



In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water. Drain very well and then mash squash with the skim milk and a little salt. Place mashed squash in a medium-sized bowl. Next, sprinkle corn niblets over your squash. Prepare "chicken" patty according to package and cut into small pieces. Place patty pieces on top of your corn-topped squash. Drizzle with gravy. Top with shredded cheese and enjoy!