WW PointsPlus™ values for Wendy's Menu Items

Category Menu Item WW Points+ Points+ Unrounded
Salads Apple Pecan Chicken Salad
9
9.2236
Salads Apple Pecan Chicken Salad Half-Size
5
4.5803
Salads Roasted Pecans
3
2.8629
Salads Pomegranate Vinaigrette Dressing
2
1.6388
Salads Baja Salad
14
14.4421
Salads Baja Salad Half-Size
8
7.5038
Salads Seasoned Tortilla Strips
2
2.3612
Salads Creamy Red Jalapeño Dressing
3
2.8732
Salads BLT Cobb Salad
12
11.9512
Salads + BLT Cobb Salad Half-Size
6
6.0443
Salads + Avocado Ranch Dressing
3
2.7645
Salads + Spicy Chicken Caesar Salad
12
11.5834
Salads + Spicy Chicken Caesar Salad Half-Size
6
6.0947
Salads + Gourmet Croutons
2
2.3658
Salads + Lemon Garlic Caesar Dressing
3
3.2214
Salads + Classic Ranch
3
3.0210
Salads + Light Classic Ranch **
1
1.4630
Salads + Italian Vinaigrette **
2
1.9732
Salads + Fat Free French **
1
0.9783
Salads + Thousand Island **
4
4.3896
Sides Garden Side Salad
0
0.4752
Sides Gourmet Croutons
2
2.3658
Sides Caesar Side Salad
2
1.6479
Sides Gourmet Croutons
2
2.3658
Sides Lemon Garlic Caesar Dressing
3
3.2214
Sides Mandarin Orange Cup
2
2.2944
Sides Plain Baked Potato (avg. wgt. 10 oz.)
7
6.7126
Sides Sour Cream & Chives Baked Potato
8
7.9192
Sides Buttery Best Spread
1
1.2821
Sides Small Chili
5
5.3576
Sides Large Chili
8
7.9712
Sides Hot Chili Seasoning Packet
0
0.1087
Sides Saltine Crackers
1
0.7634
Sides Cheddar Cheese, shredded
2
2.0141
Sides Value Natural-Cut Fries*
6
6.0079
Sides Small Natural-Cut Fries*
8
8.2696
Sides Medium Natural-Cut Fries*
11
10.9765
Sides Large Natural-Cut Fries*
14
13.6833
Sides Ketchup, 1 Packet
0
0.3261
Drinks Nesquik ® Low Fat White Milk
3
2.6793
Drinks Nesquik Low Fat Chocolate Milk
4
4.4471
Drinks Diet Coke ®, Small Cup
0
0.0000
Drinks Sprite®, Small Cup
4
4.4565
Drinks Coca-Cola®, Small Cup
5
4.8913
Drinks Minute Maid ® Light Lemonade, Small Cup
0
0.0000
Drinks Hi-C ® Flashin’ Fruit Punch, Small Cup
1
0.5284
Drinks Barq’s ® Root Beer, Small Cup
1
0.5754
Drinks Fanta ® Orange, Small Cup
5
5.3261
Drinks Pibb Xtra ® , Small Cup
5
4.8913
Drinks Coke Zero™ , Small Cup
0
0.0000
Drinks Dr Pepper ® , Small Cup
5
4.6739
Drinks Dasani ® Water
0
0.0000
Drinks Coffee
0
0.0000
Drinks Coffee Creamer, 1 each
1
0.5128
Drinks Sugar, 1 packet
0
0.3261
Drinks Non-Nutritive Sweetener
0
0.1087
Drinks Hot Tea
0
-0.0800
Chicken Spicy Chipotle Boneless Wings
13
13.1331
Chicken Honey BBQ Boneless Wings
15
14.9029
Chicken Sweet & Spicy Asian Boneless Wings
14
14.1420
Chicken 4 Piece Kids’ Meal Chicken Nuggets
5
4.9896
Chicken 5 Piece Chicken Nuggets
6
6.1037
Chicken 10 Piece Chicken Nuggets
12
12.2634
Chicken Barbecue Nugget Sauce
1
1.1957
Chicken Sweet & Sour Nugget Sauce
1
1.3043
Chicken Honey Mustard Nugget Sauce
2
2.2993
Chicken Heartland Ranch Dipping Sauce
3
3.4030
Sandwiches Jr. Hamburger
6
5.8983
Sandwiches Jr. Cheeseburger
7
7.0514
Sandwiches Jr. Cheeseburger Deluxe
8
7.9581
Sandwiches Jr. Bacon Cheeseburger
9
9.3149
Sandwiches Double Jr. Bacon Cheeseburger
12
11.5873
Sandwiches Double Stack™
10
9.5803
Sandwiches Hamburger, Kids’ Meal
6
5.8983
Sandwiches Cheeseburger, Kids’ Meal
7
6.8510
Sandwiches Single w/Everything
12
12.2838
Sandwiches Double w/Everything and Cheese
20
19.8873
Sandwiches Triple w/Everything and Cheese
27
27.2902
Sandwiches Baconator ® Single
16
16.2476
Sandwiches Baconator Double
26
26.3149
Sandwiches Bacon Deluxe Single
17
17.4464
Sandwiches Bacon Deluxe Double
23
23.0357
Sandwiches Ultimate Chicken Grill Sandwich
9
9.3194
Sandwiches Spicy Chicken Fillet Sandwich
12
12.1175
Sandwiches Homestyle Chicken Fillet Sandwich
12
12.4129
Sandwiches Chicken Club Sandwich
17
16.8062
Sandwiches Crispy Chicken Sandwich
9
9.1927
Sandwiches Crispy Chicken Sandwich, Kids’ Meal
9
8.5712
Sandwiches Grilled Chicken Go Wrap
7
7.0364
Sandwiches Homestyle Chicken Go Wrap
9
8.5509
Sandwiches Spicy Chicken Go Wrap
9
8.6596
Sandwiches Jr. Hamburger Patty
3
2.5288
Sandwiches 1/4 lb.* Hamburger Patty
6
5.5893
Sandwiches Ultimate Chicken Grill Fillet
3
3.1903
Sandwiches Spicy Chicken Fillet
6
6.0341
Sandwiches Homestyle Chicken Fillet
6
6.1531
Sandwiches Crispy Chicken Patty
5
5.4191
Ingredients Sandwich Bun
3
3.1521
Ingredients Premium Bun
5
4.8963
Ingredients Tortilla
3
3.4553
Ingredients American Cheese Jr.
1
1.0809
Ingredients American Cheese
2
1.6660
Ingredients Natural Swiss Cheese
2
1.9972
Ingredients Applewood Smoked Bacon – 1 strip
1
0.8415
Ingredients Mayonnaise
1
1.0061
Ingredients Ketchup
0
0.2174
Ingredients Mustard
0
0.0000
Ingredients Honey Mustard Sauce
1
1.2235
Ingredients Ranch Sauce
1
1.1343
Ingredients Dill Pickles – 4 each
0
0.0000
Ingredients Iceburg Lettuce Leaf
0
0.0000
Ingredients Tomato – 1 slice
0
0.1087
Ingredients Onion – 4 rings
0
0.1087
Frosty Treats Chocolate Frosty Small
8
8.4374
Frosty Treats Vanilla Frosty Small
8
8.4374
Frosty Treats Vanilla Frosty Float with Coca-Cola ® *
11
10.5892
Frosty Treats Chocolate Fudge Frosty Shake, Small
11
10.9745
Frosty Treats Chocolate Fudge Frosty Shake, Large
14
14.4799
Frosty Treats Strawberry Frosty Shake, Small
11
10.6366
Frosty Treats Strawberry Frosty Shake, Large
14
13.8329
Frosty Treats Vanilla Bean Frosty Shake, Small
10
10.4192
Frosty Treats Vanilla Bean Frosty Shake, Large
14
13.7242
Frosty Treats Frosty ™ -cino, Small
10
10.3105
Frosty Treats Frosty-cino, Large
14
13.6155
Frosty Treats Nestle ® Toll House ® Cookie Dough Twisted Frosty, Chocolate
13
13.2178
Frosty Treats Nestle ® Toll House ® Cookie Dough Twisted Frosty, Vanilla
13
13.2178
Frosty Treats M&M’s ® Twisted Frosty, Chocolate
15
15.0571
Frosty Treats M&M’s Twisted Frosty, Vanilla
15
15.1657
Frosty Treats Oreo ® Twisted Frosty, Chocolate
12
12.1615
Frosty Treats Oreo Twisted Frosty, Vanilla
12
12.1615
Frosty Treats Coffee Toffee Twisted Frosty, Chocolate
15
14.8956
Frosty Treats Coffee Toffee Twisted Frosty, Vanilla
15
14.8039